What to Eat to Lower Blood Sugar Level
There are many things that affect your blood sugar levels. Food, stress, sickness and pregnancy are just a few things that will affect your blood sugar.
Sickness can also play a factor in how high or low your readings are. Having problems with your organs, such as your gall bladder, can make your body not absorb the nutrients during digestion that helps regulate your insulin, thus making it go up or down.
Even though everyone knows that your pancreas produces the hormone called insulin which regulates your blood sugar levels, other organs can have effects on your body and how your body functions.
Food, on the other hand, is something that we can control naturally. Some foods will make your blood sugar levels too high, while other ones will make it go down. Some people are under the impression that if they do not eat sweets that their levels will not go up.
But many foods have hidden starch in them that turns to sugar. Now you ask, "what to eat to lower blood sugar levels?" There are many foods that will lower your blood sugar levels naturally. For example:
There are ways to lower your blood sugar level naturally. The above list is a great way to alter your diet to control your sugar levels.
- Cinnamon- This spice is high in fiber and mimics the effects of insulin on the body.
- Beans- Beans are very high in fiber, which makes them good for reducing blood sugar levels. There are several to pick from that will help you. Pinto, navy, black, kidney, mung and garbanzo (chickpeas) are a few good ones to try.
- Nuts- Although nuts are a fatty food, the fat in nuts are considered to be healthy fat. The fat in nuts
makes the body more responsive to insulin. Brazil nuts, almonds, pecans, walnuts and peanuts are good choices.
- Whole Grains- Whole grain foods are high in fiber, also. Whole grain foods that are recommended are barley, oats, brown rice, rye and corn(including popcorn).
- Fruits- Fruits have their own natural sweetness. Certain fruits are high in fiber and help lower blood sugar levels. Some of the most healthiest fruits are strawberries, avocados, kiwis, plums, apples, grapefruit, cherries, prunes, pears, peaches, oranges and grapes.
- Vegetables- Carrots, onions, garlic, sweet potatoes and beets are good sources. Raw garlic will raise your insulin production and increase the body's response to insulin.
- Flaxseed- Flaxseed if rich in Omega-3 and is low in carbohydrates. It is high in fiber and low in fat which helps lower blood sugar levels.
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