How Many Calories Can You Burn with The P90x Workout

How Many Calories Can You Burn with The P90x Workout

The P90X fitness training system is designed to totally transform your body in just 90 days.

The program continues to get rave reviews by both customers and fitness experts alike. A common question that many people ask is - how many calories can be burned with the P90x workout? Well, it will depend on several factors including your age, weight, and workout intensity.

What is the P90X System?

P90X was created by fitness expert and personal trainer Tony Horton. The system is based on a technique that Tony created that he named "Muscle Confusion". Muscle confusion is designed to accelerate results by continually changing your workout exercises and routines. This keeps the body in a constant guessing game and never allows it to get stagnant and plateau.

Everyone has their own unique fitness goals which might include gaining lean muscle, bulking up, losing weight, or several other results that are trying to be obtained. The P90x workout system is designed to cater to whatever your goals are and is extremely flexible.

The P90x workout system includes a comprehensive 3-step nutrition plan that is very easy to implement. Foods are readily available and simple to prepare and a guide to supplements is also provided. The system also includes a fitness guide and a calendar to monitor your progress.

How many calories can be burned with the P90x workout?

Depending on several factors that were mentioned previously, you can expect to burn anywhere from 500-800 calories per hour. Much will depend on your intensity level and which workout program you are utilizing.

There are 12 workouts included in the P90x system and each one varies in intensity. An individual of average size can expect to burn around 600 calories an hour normally. This is quite a good number considering that lifting weights for a whole hour generally burns about 500 calories.

The amount of calories that can be burned with the P90x workout is significant and will allow you to reach not only your fitness goals, but also a level of health that you may have thought was not previously possible. The P90x workout system has changed many lives and will continue to do so in the future.

If you want to try the P90X workout for yourself, go for it! You have nothing to lose but the weight!

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