How to Eat Popcorn After Weight Loss Surgery

Popcorn is a light and easy snack that is high in very high in fiber.

While popcorn can easily be made into a greasy, unhealthy snack by adding butter or other high-calorie additives, plain popcorn is very low in calories. However, although plain popcorn is low in calories, it is also high in carbohydrates.

Therefore, excessive popcorn consumption may lead to weight gain, which for those that have undergone weight loss surgery, is very bad news. This leaves many patients wondering how to eat popcorn after weight loss surgery without gaining weight.

When And How to Eat Popcorn After Weight Loss Surgery

After undergoing weight loss surgery, one of the most important habits to break is frequent and uncontrolled snacking. It can be relatively easy to consume a large amount of popcorn in a small amount of time. This is why it is not wise for a person that has recently undergone weight loss surgery to eat popcorn until their snacking is under control. Not only can uncontrolled snacking cause stomach discomfort, but certain soft carbohydrates, like popcorn, can actually slide through the surgically created stomach pouch in weight loss surgery without ever giving them a feeling of fullness.

Even low calorie foods can cause weight gain if they are consumed in large amounts. This is especially true for low calorie foods that are very high in carbohydrates. This is why it is important for weight loss surgery patients to avoid eating snacks, like popcorn, until they are in control of their snacking and comfortable with the newly reduced serving sizes that are required for them to lose weight.

How to Eat Popcorn After Weight Loss Surgery: How To Make Popcorn A Filling Snack

When choosing to eat popcorn after weight loss surgery, it is important to eat this snack in a certain way. When eating popcorn, no liquids should be consumed with the snack, nor directly before or after consumption. This will keep the popcorn from sliding through the stomach pouch and help to create a feeling of fullness. In addition, the portion size should be no larger than one cup of popped popcorn.

This is the perfect portion size to create a feeling of fullness, without over-eating and causing stomach discomfort. In addition, it is best to choose a lightly buttered or plain popcorn. Anything overly greasy or salty will cause stomach discomfort, and while delicious at the time, will make a patient quickly regret their snack. While popcorn may be a tricky snack to eat after weight loss surgery, it can be enjoyed if eaten in a mindful and responsible manner.