A healthy diet is crucial to long-term weight loss.
Healthy eating also helps you maintain your weight in the long-run, and decreases the risk of type 2 diabetes and heart disease.
Choosing the right foods, high in antioxidants may even reduce your chances of developing cancer. There are different popular diets on the market, that all promise rapid weight loss.
We call them fad diets. These plans are not long-term solutions for maintaining a healthy weight. In fact, these diets can cause you to rebound.
Popular diets vary. Some focus on reducing a certain type of food in your overall diet. For example, the Atkins diet advocates reducing carbohydrate-containing foods to the bare minimum.
Users will likely lose weight at the commencement of the diet. This is attributed to a reduction in calories. Excess calories convert into fat. You can lose the fat by shedding calories.
However, calorie deprivation overtime will have undesirable effects. Once your body uses up excess fat for energy, it will turn to muscle mass if you don't consume enough calories. Your muscles will shrink, giving you an unhealthy appearance.
Fad dieting also wreaks havoc on your metabolism. The metabolism is responsible for converting calories into energy. As your daily calorie intake decreases, your metabolism will adjust accordingly.
If you take in too few calories, your metabolism will rapidly dip down to a very low level. When you stop dieting, your metabolism will then take longer to adjust, resulting in rapid weight gain.
The best bet for dieting success is to do it the old-fashioned way. Reduce portions and calories, but not to a level where you starve yourself. Eat nutritious, satiating foods to keep you full and optimize your energy levels.
Choose from whole grains, low-fat dairy products, green leafy vegetables, a wide range of fruits, nuts, healthy oils and lean meats.
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