Fly International Without The Effects of Jet Lag

The effects of jet lag can ruin the first few days of an international adventure.

Common causes of jet lag are confinement, shifting time zones, and reduced air pressure. There are things that can be done to reduce the effects and perhaps even eliminate jet lag all together. The ability to fly international without jet lag effects will make for a more satisfying trip.

Flying is stressful enough. Packing in advance and taking care of things like paying bills, taking out the trash, and cancelling appointments that were scheduled while you were away will have you feeling prepared for the journey and less likely to worry during the long flight.

If possible, start changing your sleeping and eating patterns a few days prior to your departure. Resetting your internal clock before leaving will reduce your adjustment period. Be sure to sleep on the plane when it is night at your destination.

Start increasing your fluid intake about three days prior to your departure and continue hydrating during the flight. There is less moisture in the air of the planes cabin and dehydration is a common. Avoid alcohol and caffeine as both can cause further dehydration.

Be sure to exercise. It is recommended that you get up and walk around at least once per hour. If you remain in your seat for the majority of the flight, the low pressure can cause edema or swelling of the legs and feet. Avoid crossing your legs and don’t keep them in one position for extended periods. Wear or carry on comfortable socks and keep your shoes off as much as possible.

If you are someone who can naturally fly international without jet lag effects you should still be on the lookout for passengers with cold and flu symptoms. The stress of low pressure, changes in altitude, confinement and low humidity can have a negative effect on the immune system. If you find yourself seated next to someone with signs of illness it is best to ask to be moved.

While it may not be possible to fly international without jet lag effects, your fitness level and general well being play a major role in how your body will rebound from jet lag. When you land in your destination city, get plenty of sun. Take a hot bath at bed time to relax the body and start refreshed on day two.