Healthy Tips for Frequent Air Travelers
Air travel is usually the quickest and most convenient way to get from place to place, but the process of being transported in a closed environment with many other people can take its toll on our health.
Neither airliners or airports are conducive to maintaining optimal health. Dashing from plane to airport to taxi while losing sleep and skipping meals may cause us to reach our destinations tired, hungry and even ill.
Fortunately, there are some healthy tips for frequent air travelers to help overcome the potential unwanted and unhealthy effects of our travels.
Some of the most important healthy tips for frequent air travelers are common sense, but may require some preparation to accomplish. Following a healthy diet and taking in plenty of fluids is a good start. It's easy to become dehydrated when traveling by air, so staying away from alcoholic and carbonated beverages is good policy.
It is advisible to skip tea and coffee, as well, if possible. Plain water and fruit juices will help maintain your moisture levels. Always eat a good meal as close to your flight as possible. Carrying along snacks will keep away the hunger pains on a long flight.
Airports and airplanes are full of people, some in poor health, due to illness. Coming into some contact with others who may be ill is an inevitablility of air travel, but keeping in mind these few simple healthy tips for frequent air travelers will help to minimize transmission of disease and bacteria.
Take along a supply of premoistened wipes. These will help you keep clean when a restroom is unavailable and you can also use them to wipe luggage handles or your table tray. A pocket mask is also nice to have, particularly if you have the misfortune to sit next to someone who is actively ill or if you are prone to allergies.
Avoid touching your face and take advantage of washrooms when you have the opportunity. Zinc and Vitamin C tablets will keep your immune system strong. Carry chewing gum to help clear your ears.
Crossing time lines can fatigue even the most seasoned traveler, but try to maintain your schedule by switching to the time zone of your destination as soon as possible. Unless you are very tired, try not to nap for more than a few hours.
Move around the airplane or airport if you must sit for long periods of time. Try to maintain your toilet schedule, if possible. Stay away from starchy foods for the sake of fatigue reduction and regularity.
Following these simple, healthy tips for frequent air travelers will help you get to your destination with a minimum of bad health effects.Make sure you take the necessary vitamins to keep you healthy, especially if you do not eat a balance diet. With proper nutrition you can stay healthy even while on the go.
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